Pastoral Care & Wellbeing
Counselling Service
School counsellors can provide short-term and evidence-based support to assist students in:
-Building their coping, stress management and emotional regulation skills,
-Developing their skills to manage school-based relationship issues,
-Improving their knowledge of, and ability to connect with, appropriate community supports.
When students and their families have these skills and knowledge, they will have an improved ability to respond to stressful and difficult circumstances, be able to develop protective factors against mental health difficulties and overall improve their social and emotional wellbeing, as well as be better able to access support when needed. Evidence shows that children and young people who access mental health and wellbeing support services can improve their educational outcomes, compared to students who do not access services.
The School Counselling Program also supports students engage with learning by increasing their use of positive learning skills, and by improving the knowledge and use of positive behaviour strategies for their families and school communities. Families can then support children to attend and engage in school and seek support for children to address issues impeding their learning.
24 hour crisis support
Lifeline 131114
Kids Helpline 1800 55 1800
Mental Health Intake Line 1800 011 511
The Suicide Call Back Service 1300 659 467 (Provides crisis counselling to people at risk of suicide, carers for someone who is suicidal and those bereaved by suicide.)
School TV
Varied support topics
https://sbccdbb.catholic.schooltv.me/
Depression
https://www.blackdoginstitute.org.au/
https://www.youthbeyondblue.com/
Youth
Anxiety
https://www.youthbeyondblue.com/
https://brave4you.psy.uq.edu.au/
Alcohol and Drug Support
Eating Disorder / Body Image concerns
Eating Disorders – Central Coast Local Health District – NSW Health
http://feedyourinstinct.com.au/
http://myrtleoakclinic.com.au/
https://butterfly.org.au/eating-disorders/eating-disorders-explained/
Family Support
https://www.catholiccaredbb.org.au/family-youth-children/counselling/
https://www.interrelate.org.au/programs/family-mental-health-support-service-(connect)
Domestic Violence
https://www.catholiccaredbb.org.au/family-youth-children/domestic-family-violence/
General Mental Health
Youth Health – Central Coast Local Health District – NSW Health
General Health
Youth Health Clinics – Central Coast Local Health District – NSW Health
Support for families of a person diagnosed with Mental Health
Accommodation
http://www.housingpathways.nsw.gov.au/ways-we-can-help/are-you-homeless
Job Search Sites
Emergency food and clothing
St Vincent De Paul Wyong. Emergency food, clothing, furnishings and referral to housing.
Monday to Friday 9am – 4pm 4353 5614
Food vouchers San Remo Neighbourhood Centre 4390 7888
Food vouchers/ frozen meals Toukley Neighbourhood Centre 4396 1555
Apps
Stop, Breathe and Think
Headspace
The Check In (if concerned for a friend)
Breathe2Relax
ReachOut Worry Time
ReachOut Breathe
Mind Shift (anxiety)
Smiling Mind (Relaxation)
Body Beautiful (Self-Esteem) – $1.49
Pacifica (Stress, Anxiety and Depression)
