Category

Wellbeing

SPECIAL REPORT: R U OK?Day

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Understanding the growing challenges related to mental health among young people is an important consideration. Anxiety, depression and self-harm – are all causes for concern. Factors like academic pressure, social media, family dynamics, and societal expectations, are contributing to these issues. It’s therefore crucial for parents and caregivers to take action early, remove the stigma around discussing mental health, and offer accessible support to address these issues and the wellbeing of their children.

R U OK?Day is an initiative that focuses on preventing suicide by encouraging meaningful personal connections and helping informal support networks to help recognise the signs of distress. We urge all families to take part, emphasising the value of genuine human relationships and reminding everyone to ask the important question, “Are you OK?”

Engaging in R U OK?Day activities goes beyond the classroom; it’s a commitment to our students’ overall development. By talking openly about mental health, schools create safe spaces where students feel understood, valued, and supported. As parents and caregivers, you can contribute by fostering open conversations, normalising feelings and breaking down mental health stigmas. Participating in R U OK?Day promotes compassion and shows our dedication to the wellbeing of the entire school community, reaffirming that together, we can truly make a difference.

This Special Report provides guidance on how to talk to your child about mental health and engage in meaningful discussions.

Click here to view your Special Report

SPECIAL REPORT: Celebrating Father’s Day

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For many years now, the role of fathers has changed and evolved. During the industrial revolution, fathers were often considered detached and distant due to working long hours in factories. However, today things have changed dramatically with many dads being celebrated for being sensitive, caring and more hands-on.

Recent studies have shown that children benefit greatly from having fathers who are present and interacting in everyday activities. This has transformed the understanding of how fathers shape children’s lives from the start, challenging conventional ideas of parenthood and gender.

Research also suggests that fathers influence their sons and daughters in different ways, which is especially true during their transition to adolescence. Engaging in regular physical activities can play a key role in influencing children to learn self-control, face challenges, regulate emotions and take manageable risks.

In this Special Report, fathers will learn about the positive impact they can have on their child’s mental health and wellbeing, whilst also ensuring they indulge in a little self-care.

Click here to view your Special Report

SchoolTV Webinar – Digital Media Literacy & Safety

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SchoolTV are offering a one-off webinar which is fast approaching and we’d love to see your families benefit from the insights of two of Australia’s leading experts, Susan McLean and Dr Michael Carr-Gregg.

WEBINAR: Digital Media Literacy & Safety (Part III)

DATE: Wednesday, 3 September 2025

TIME: 7:30 pm

Topics in this webinar include:

  • New Social Media Regulations
  • Digital Footprint and Reputation
  • Screen Time and Brain Development
  • Parental Controls

This webinar will not be available to replay later, so we encourage you to register here.

SPECIAL REPORT: Celebrating NAIDOC Week

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NAIDOC week celebrates the history, culture and achievements of Aboriginal and Torres Strait Islander people. It is celebrated by all Australians and is a great opportunity to recognise and learn more about the history and culture of Indigenous communities.

NAIDOC stands for National Aborigines and Islanders Day Observance Committee. Its origins can be traced back to the Aboriginal rights movement, when on Australia Day 1938, protestors marched through the streets of Sydney to highlight the status and treatment of Aboriginal and Torres Strait Islander Australians. Today, it is a week-long celebration held in July that consists of range of traditional and contemporary activities.

NAIDOC Week is an important event that helps build positive relationships between Aboriginal and non-Aboriginal people. It enables a deeper understanding of our differences and similarities and is a great opportunity for all Australians to eliminate bias and discrimination by reflecting and reconciling the wrongs of the past to facilitate hope and build a fairer future. Families are encouraged to join in and support young people in learning the significance of NAIDOC Week.

This Special Report offers suggestions on how families can celebrate NAIDOC Week together. We hope you take a moment to reflect on the information offered, and as always, we welcome your feedback. If this raises any concerns for you, a loved one or the wellbeing of your child, please seek medical or professional help.

Click here to view your Special Report.

SPECIAL REPORT: Smartphones in Schools

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The NSW Minister for Education, commissioned an independent review into the non-educational use of mobile devices in NSW schools in June 2018.

The review was led by Dr Michael Carr-Gregg, and supported by other independent experts as well as many students, parents and guardians, teachers and principals who were consulted in the process. As a result, the use of mobile devices during school hours will now be restricted in NSW public primary schools.

Currently, school policies around the use of electronic devices during school hours vary widely, however at St Brigid’s we have taken a zero tolerance approach. Technology does have a role to play in the classroom, but this needs to be facilitated. Personal smartphones, on the other hand, are proving to be a distraction for students in terms of their access to social media sites, as well as potentially being a source of bullying activities.

In this Special Report, parents and guardians will learn about the importance of helping their kids find a balance to get the good parts out of technology.

We hope you take time to reflect on the information offered in this Special Report, and as always, we welcome your feedback.

If you do have any concerns about the wellbeing of your child, please contact the school for further information or seek medical or professional help.

Click here to view your Special Report.

SchoolTV Webinar – Digital Media Literacy & Safety

By | News, Wellbeing | No Comments

SchoolTV are offering a one-off webinar which is fast approaching and we’d love to see your families benefit from the insights of two of Australia’s leading experts, Susan McLean and Dr Michael Carr-Gregg.

During this webinar they will share invaluable insights on how to empower young people to navigate the online world safely and responsibly.  The details are:

WEBINAR: Digital Media Literacy & Safety (Part II)

DATE: Wednesday, 18 June 2025

TIME: 7:30 pm

 Topics in this webinar include:

  • Artificial Intelligence
  • Misinformation & Algorithms
  • Sexting and Sextortion
  • Online Grooming

This webinar will not be available to replay later, so we encourage you to register here.

SPECIAL REPORT: Shaping Healthy Masculinity

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In today’s fast-moving world, many boys are struggling to find direction. Even well-meaning online searches about fitness, confidence or relationships can lead them to content that promotes rigid or unhealthy ideas about masculinity. The critically acclaimed TV show ‘Adolescence’ has brought fresh attention to this issue, highlighting how boys are often exposed to messages that glorify toughness and dominance, while dismissing empathy and emotional openness.

These outdated beliefs can limit emotional growth and impact how boys relate to others – with real consequences in schools, homes and communities. That’s why it’s more important than ever to guide boys with care, clarity and connection.

By offering healthier role models, safe spaces to talk, and encouraging respectful friendships – especially across genders – we can help boys develop the confidence, empathy and relationship skills they need to thrive.

This special report calls for a cultural shift and advocates for curiosity-driven dialogue that builds trust and critical thinking. The goal is to raise boys who are not just resistant to harmful influences, but actively capable of questioning and rejecting them.

Click here to view your Special Report.

SPECIAL REPORT: Celebrating Mother’s Day

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Mother’s Day originated from humble beginnings in 1908 as a simple tradition to honour all mothers, living and deceased. However, it did not take long for florists, confectioners and card companies to jump onboard and commercialise the day, much to the disappointment of its founder, Ann Jarvis.

Today, Mother’s Day is an annual reminder to say thanks to our mum, or other motherly figure, who plays an important role in our lives. It is a day to express our gratitude and love towards the women who have dedicated their time, energy, and love to raise and support us. Whether it’s a simple gesture like a card, a bunch of flowers, or a heartfelt message, Mother’s Day is an opportunity to show our mothers how much we cherish and admire them. It’s a time to reflect on the love, sacrifices, and unwavering support that our mothers provide unconditionally.

Mothers will often put the needs of others above their own, so it is paramount to remind them to take care of themselves, especially when it comes to their mental health. Research has shown that women experience some mental health conditions more so than men and at much higher rates. There are many factors that can impact a woman’s wellbeing physically and emotionally. Seeking effective treatment can enable her to engage more readily in everyday activities and fulfil the needs of her children and family.

This Special Report highlights that Mother’s Day is not only a celebration, but also a reminder of the vital role mothers play in the developmental growth of her children and the impact this has on shaping our society.

We hope you take time to reflect on the information offered in this Special Report, and as always, we welcome your feedback.

 If you do have any concerns about the wellbeing of your child, please contact the school for further information or seek medical or professional help.

Click here to view your Special Report.

SPECIAL REPORT: School Refusal

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School Refusal

School refusal, sometimes called school avoidance or school phobia, is not uncommon. It is different to ‘wagging’ or truancy and is often related to worry or anxiety-related issues about going to school. School refusal may start gradually or happen suddenly. Although it is normal for a child to occasionally miss a day of school, parents should only be concerned if a child regularly complains about feeling sick or often asks to stay home due to minor physical complaints.

School refusal is a complex issue as there is rarely a single cause. It affects children of all ages across primary and secondary levels. It can often occur during times of transition at school. More recently, the Coronavirus pandemic has disrupted the educational experience of all students, affecting some more than others. Dealing with a school refusal child can affect the whole family, adding pressure to an already challenging time. School refusal is not considered a formal psychiatric diagnosis. It’s a name given to an emotional and/or behavioural problem.

In this edition of SchoolTV, adult carers will learn how best to approach this issue and work towards a solution.

Here is the link to your Edition https://sbccdbb.catholic.schooltv.me/newsletter/school-refusal

SPECIAL REPORT: Social Media & Comparison Culture

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Young people today are growing up in a world where exposure to other people’s lives is constant. Through social media and other platforms, they are regularly presented with curated highlights – from flawless holiday photos and academic milestones to the latest fashion trends and fitness achievements. This continuous stream of idealised content fuels what is known as comparison culture, where self-worth is often measured by how someone stacks up against others.

For children and adolescents, who are still figuring out who they are, this culture can be particularly damaging. Constantly comparing their appearance, achievements, or social standing to friends, influencers, and even strangers can lead to unrealistic expectations and a skewed sense of self-worth. This relentless need to measure up can contribute to feelings of inadequacy, self-doubt, and anxiety – undermining both confidence and emotional wellbeing.

It’s vital that parents and caregivers understand how deeply comparison culture can influence a child’s self-perception and sense of value. Left unchecked, it can foster perfectionism and a dependence on external validation, where a ‘like’ or comment becomes the measure of their worth.

The good news is, families have a powerful role to play in helping young people navigate these challenges. This Special Report will help you empower your child to build the resilience and confidence needed to navigate today’s comparison-driven world and embrace their own unique path.

Click here to view your Special Report.