Category

Wellbeing

Exam Jitters

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In this edition of SchoolTV – EXAM JITTERS

Every year, more and more emphasis is placed on achieving good results in exams causing many students to feel extraordinary pressure and having unrealistic expectations. This month on SchoolTV, parents will find advice on how to help students cope with the pressure and how students can work smarter to achieve the results they desire.

Exams are like a game. Once you know how to play the game, your chances of achieving great results rapidly increase. Parents can learn how to assist their kids to maintain perspective and keep their sanity intact during exam time.

Diet, exercise and sleep all play an important part in helping a student balance a busy schedule and study smarter. Keeping stress levels to a minimum and reducing anxiety can be easily achieved through careful planning and having a supportive environment.

We hope you take time to reflect on the information offered in this edition of SchoolTV and we always welcome your feedback. If you have any concerns about your child, please contact the school counsellor for further information or seek medical or professional help.

Here is the link to the Exam Jitters edition of SchoolTV
https://sbccdbb.catholic.schooltv.me/newsletter/exam-jitters

A Guide to Safe Partying

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Celebrations, partying and socialising are a fundamental rite of passage and one of the most important aspects of a young person’s life. Although the prospect might seem somewhat daunting or even terrifying for parents and caregivers, keeping young people safe can often be a compromise and a challenge.

Your son or daughter may appear to be physically large and mature, but this is not necessarily matched by their emotional maturity and responsibility in behaviour. Most young people try to do the right thing most of the time, but your leadership as a caregiver is crucial. Ensure you are a good role model and discuss your personal views on drug and alcohol use. Your attitude towards addictive substances can have an enormous influence on the way your teenager approaches their own use.

Hosting a celebration at home or at a venue for your teenager can be a fun and memorable event. It all comes down to careful planning. It is important to agree on the ground rules well before your event is announced to ensure there are no misunderstandings later on. As the host you owe your guests a ‘duty-of-care’ and therefore should take all reasonable steps to ensure everyone attending the party is kept safe. Every party has the potential to get out-of-hand, as sometimes it’s hard for young partygoers to make good decisions. Communication and regular discussions are vital, particularly because young people are often faced with peer pressure to do things they prefer not to engage in.

Further information relating to this topic can be accessed by downloading the SchoolTV Special Report Resource below or via the following websites:

CyberSafety Series

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Many of today’s parents grew up in a world devoid of technologies and often have little knowledge on how best to assist and guide their children. In today’s digital world, 90 percent of a child’s socialisation occurs online. As the range of social media platforms grows, so too does the opportunity for bullying and stalking. Often parents have no idea their child is a victim and kids are unlikely to report it for fear of losing access to their technology, which to them, is the equivalent of “social death”.

Teens are often unaware that their words, and or photos, can sometimes find their way to an unexpected audience with undesirable consequences. The key is not to fear technology, but to embrace it. In this series, parents can learn how to keep their children safe from online predators.

Parents can view a number of topics on CyberSafety here.